Drink More Water

There aren’t many consumables which you can indulge as much as you like without any negative consequence.

The average Australian drinks about half of the reccomended water intake per day, and even a 1% decrease in the body’s water content is enough to impact cognitive ability and mood.

Unless you’re drinking 3-4 litres in a sitting, there’s never a bad time to drink more water.

Hungry? Drink water.

Bored? Drink water.

Awake? Drink more water.

It’s the most underred beverage on the planet, and not everyone is as lucky as you to have instant access to it fresh out a tap.

In fact, 1 in 10 people don’t even have access to clean water.

Here’s somewhere you can be involved in changing that.