There’s a lot of panic being spread at the moment. Many of us are exhausted, worried and unsure. Some of us feel contained, maybe even trapped.

But, If you’re self-isolating and you aren’t sick, we aren’t trapped in the slightest. While we can’t go out anywhere there will be large groups of other people, we aren’t caged in our homes.

Take a midnight walk. Visit a nature reserve. Watch the sun set over an isolated beach.

Restrictions are sometimes opportunities to grow.