Bracing & Rolling

Change happens; it always will. Sometimes, that change is going to knock your feet out from under you.

When you fall, you have multiple variations of two options: brace, tense up and protect your vitals; or roll, committing to the momentum of your fall.

Bracing limits your risk of serious pain, but almost guarantees a rough landing.

Tumbling leaves you vulnerable, but comes with an opportunity to spring back to your feet immediately.

Which are you more inclined to do?

Is your default a limitation?

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