We are constantly adjusting our expectations in the backs of our minds. We analyse the results of previous games we’ve played to ensure that the expectations we set aren’t going to bring us grief. We reflect on our greatest successes and our most painful failures to inform which games we’ll opt into playing in the future. Our entire perception of the world is shaped by what we expect of it, and how it surprises us. But for all of these expectations we set, how many can we honestly say are conscious?
Each time we get in a car, do we consciously set the expectation that every traffic light we approach will turn green? Of course not. Still, most of us assume this will be the case.
What if one day we roll up to a traffic light and it just doesn’t turn green? For whatever reason the light, which has always acted as we expected it to, just didn’t. Most of us, despite the fact that the light staying red is causing us no real harm and will be resolved within minutes, would experience a negative emotional outcome which is far more intense than it has reason to be. We become frustrated and upset not just because we’re now a whole three minutes late to brunch, but because we were not prepared for our assumptions about the light to be challenged. This resistance, as it pertains to meaningful pursuits, is what we must seek to avoid if we are to protect our ability to foster long-term practice.
Assumptions are the expectations we set unconsciously ssumptions surrounding our pursuits are dangerous because when proven wrong, they can lead to the kinds of crushing emotional outcomes that make us want to quit.